Trainsmarter.Run faster.
Vantage Run combines your Strava activity data with science-backed strength training and AI that adapts as you improve — every week.
Tuesday · Week 6
Good morning, Sara.
Pace improved 18 sec/km this week. Light strength today to peak Saturday.
Today
Strength — Lower body
6 exercises · 35 min
Easy run
8 km · Zone 2
Everything you need
One app.
Complete training.
Everything a serious runner needs to improve — in a single, intelligent system.
Strava-powered intelligence
Every run you log automatically feeds into your plan. Pace trends, heart rate, weekly volume — all analysed to fine-tune what comes next.
AI that actually adapts
Your plan isn't static. Nail three weeks in a row and it gets harder. Tired or skipping sessions? It backs off. Claude reasons about your fitness state weekly.
Strength built for runners
Hip abductors, glutes, single-leg stability — the specific weaknesses that cause most running injuries. Science-targeted, not generic gym circuits.
Rep-based calibration
Five short benchmark exercises set your strength level on day one. Log your reps, and the AI places you precisely — beginner, intermediate, or advanced.
Periodised like a coach
Build → peak → taper. Your plan follows proper training blocks, dynamically scheduled around your race date with the right load at the right time.
Goal-aware planning
5K, 10K, half, full marathon, or just general fitness. Every plan starts from your goal and works backwards — nothing generic, nothing wasted.
Dual signal adaptation
Completion rate tells the AI about your motivation and schedule. Strava performance data tells it about your physiology. Together they're far more powerful than either alone.
Injury prevention first
Strength sessions are sequenced to complement — not clash with — your running load. Hard leg day never lands before your long run.
How it works
From zero to race-ready
in minutes.
Set your goal & connect Strava
Tell us your race, your race date, and what equipment you have. Connect Strava and we instantly analyse your recent training history to understand where you are right now.
Calibrate your strength level
Five simple benchmark exercises — single-leg squat, hip thrust, Copenhagen plank, calf raise, dead bug. Log your reps and the AI places you on the right progression path instantly.
Benchmark results
Get your personalised plan
A complete week-by-week training plan covering running sessions (with zone targets) and tailored strength workouts — periodised toward your race date, adapted every week.
Easy run
8 km · Zone 2
Strength — Lower
6 exercises · 35 min
Rest day
Light mobility ok
Tempo intervals
6 × 1 km
Long run
18 km · easy
Train, sync, improve
Run, log your strength sessions, and watch Vantage Run adapt. Each week the AI reviews your Strava data and completion, then adjusts load, intensity, and exercise difficulty automatically.
6-week pace trend
The science
Built on what
actually works.
Vantage Run isn't built on vibes. Every decision — exercise selection, load progression, session sequencing — is grounded in peer-reviewed sports science.
Periodisation
Your training follows a structured build → peak → taper model. Load increases progressively, then drops before race day so you arrive fresh and sharp.
Hip & glute priority
Research is clear: weak hips and glutes cause the majority of running injuries. Every strength plan starts here before adding accessory work.
Zone-based running
80% of your running should be easy (Zone 2). High-intensity sessions are kept short and purposeful. Vantage Run enforces this balance automatically.
Progressive overload
The rep-based calibration system tracks your strength gains over time. As you get stronger, exercises advance — no manual programming required.
Ready to run
your best?
Join the waitlist and be first to access Vantage Run when we launch. No spam — just one email when you're in.
No credit card required. iOS & Android.